calories

was Reading an article that said that eating lean red meat can increase the amount of lean mass gain with physical exercise. It’s supposed to help support muscle gains without giving you a lot of carbs or calories what do you think about this and how much red meat usually eat per week? I always...

I’m doing an anavar cut Currently on trt 100mgs a week testo CYP Anavar is gonna be 60mgs a day and wondering how to adjust calories I'm 230 lb in 25% body fat. 48 years old and I definitely have the dad body that the media laughs about my current calories are like 4,300 a day if I were to drop...

I'm looking for a supplement that can help me burn more calories even when I am not moving I have a job in construction and when I was out in the field I was burning a lot of calories and was able to stay lean. I got a promotion and now work inside an air conditioned building. since this...

I read some articles online that if you have a slow thyroid it can prevent you from losing fat effectively so even if you cut down your calories and exercise a lot it won't matter this had me concerned because I'm overweight and trying to lose weight. Is there a supplement I can take to boost my...

I had a question about cutting down using sarms and if it was necessary for me to bulk up first before I cut back down. I was thinking about increasing my calories up to 5,000 a day and bulking up a little bit and then cutting my calories back down to 2000 calories a day while using sarms at the...

I won a gift certificate to buy from bb.com and one of the items that I can buy is their signature whey protein powder it got pretty good reviews over 4 stars It has only 130 calories in about 35 grams of protein per scoop do you think that this one is a good brand for me to try if I want to...

I'm currently doing around 2,500 to 3000 calories a day. I want to up my calories a little bit should I up them to 3000 to 3500 if I want to bulk up? I currently weigh 172 lb and I would like to get up to 185 pounds in the next couple months if yes then what are some foods I should be throwing...

I am fasting and want to learn how I’m supposed to break a fast I want to do long fasting 3-5 days. Maybe longer Some guy said you are supposed to break a fast with a huge meal, like 60% of your calories for the day. Does this make any sense? And what should I eat after a fast?

what is the secret to getting enough calories everyday while still eating clean food I am targeting 3500 a day in calories. But it's impossible for me to achieve that without cheating on my foods and eating things like cheeseburgers and pizza. What am I doing wrong maybe my caloric goals are too...

What are the differences in doing high rep sets and low rep sets? Will it build the muscle differently or is it just a matter of getting my heart rate up and burning more calories? I’m trying to learn a bit more about how our bodies work. When I do high reps I notice I get more of a burn

I have a friend who said he lost a lot of weight just eating junk food and sitting on the couch all day. He said he did it by counting his macros and calories he said at the end of the day he would count up how much he ate for the day and if he was at the number he would skip dinner. All he ate...

Green veggies carrots eggs egg whites lean turkey/chicken protein shakes sweet potato oats lots of juicing adding up to around 2000 calories. I am currently 188 pounds and 5’8

how much stock do you put in how much protein and calories is a protein powder has wouldn't a protein powder that has too much protein be suspicious maybe they are lying about that. Also would calories if it has a lot of protein wouldn't it also have a lot of calories so how do you differentiate...