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@xyle9999 Sun exposure is important bro....many people neglect it......

@Jfrost89 Good pics bro.......

@Justlearning22 Diet looks clean bro.......adding more fruits will be a good choice........

Gym going is good to get motivated by seeing other people pushing hard and that environment plays a big role....one the other hand home gym gives the flexibility and saves time of gym commute......

@SanHawkio Good update bro....keep going.........

@gil3286 Great updates man.....consistency is amazing..........

@Justlearning22 good update bro....replacing protein bar with food that contains natural protein will be better choice.......

@Monogordo5 16 hours fasting is incredible man.......is this the highest number you touched?

Osgear is trusted.....they have replied and proved your false claim.......

Napsgear is a trusted source bro....they will take care of your order........

@xyle9999 Great pics bro....view is amazing for cycling or a walk.........

@chrissyontest add vegies and fruits to your diet bro.........

@DjuriEggink Incredible updates so far bro........

@Jfrost89 Looking good bro.....amazing work.......

@xyle9999 amazing location bro....

No person just sends 1500 like this.....your complaint doesn't sound legit........

Check out approved sources for best gears.........

@ballin2504 you can also try yoga.....it will be helpful.........

@Monogordo5 Sleeping must have helped body recover and recharge..........

@Maverick602 Amazing man....after getting through so much you still standing tall and strong.....super proud of you......like the strategy of starting slow that is the key to finding the right balance.........