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Update: Life has gotten a little hecktic being my wedding is in 30 days so it's every spare moment being spent doing wedding clean up and other shit Managed to keep very consistent with gym however i did let food slip but back on track now pulled bloods and had some real telling results come...

i do try and make it as CLEAN as i can, however sort of just depends what i can get my hands on, i also cook for 2 others 1 autistic and 1 other who just never knows what they want so days come and go but i generally stay on track UPDATE: Weight started shifting again after fixing food and...

Sure can, i was doing meal prep most weeks leading up until now, however i had been doing nutrition all wrong.. i was doing raw weights as cooked etc so for me thinking im having under 2000 cals.. i would of been WAY closer to 2600 cals if not more and i wasn't calculating extras ( 30mls of oil...

New update: Weight is slowly coming off, stall has ended, gyms going well food is still a pain but getting there. only so much chicken and rice with no flavor one can take. Looking to add 150mg weekly TRT coming up shortly

you have been commenting on my log? it's the Shitshow one

yes sir i am logging, apologies been off socials a bit more and didn't update till today

Little sunday update: Gyms going well, no real issues, food nutrition has still been a consistent issue but im working on putting things into place to curb it However after the knee issues, i now have a constant click / tweek feeling when doing leg press above 160kgs so don't think it's fully...

Touchdown! thank you sir! thank you for putting in the effort cause capping doesn't look fun! haha

Ordered some Slu to try and assist with fat loss and fatigue along with some cardio assistance Ordered and dropped quick AF even with the holidays, so shout out to you my man appreciate everything!

Update: Knee is solid as doing well bpc has sped some healing up for sure, how much not fully sure but slowly increasing the weight and not feeling the tightness in it anymore Been steadily going to the gym every single day, have continued to add 15-20 min cardio to the end of every workout...

Update: Back to training, adding in more cardio AFTER the weights to try and break this stall im having foods almost on point which is nice Knee update: Swelling is completly gone, i can put full weight on it however im still feeling a slight twinge in the knee cap when doing leg extensions so...

they were a gift from TheAsylum haha clearly knows his clients hahaha

Little update: Reta - Hgh combo started last night Reta im having sulphur burping issues after being on the 3mg increased dose for past 5 weeks, all of a sudden burps.. pain in my ass Have added a digestive enzyme and a probiotic to try and counter it a bit Knee update: Had Asylum send me out...

Shout out to this absolute weapon! from convocation to shipping to receiving couldn't have been smother and faster! appreciate the trust ill put this shit to good use! (y)

Little update: Went for a small stroll to try and keep the blood moving in the knee, way less swelling today but still cant quite put all the weight back onto it so few more days, but walked to end of the drive and mailbox and just happen to stumble across this amazing package in my mailbox...

I know right fuckin sign me up! Haha

a local shop to me has sponsored my weight loss journey with some supplements such as creatine and a hektic pre workout, got tingles from the first 2 scoop lasted 4 hours