Search results

Sounds good brother. I’m going grocery shopping today. For macros I was thinking 500c 250p and 50f

That ain’t real cake brother it’s ground up rice flavored like cake. Just pure carbs like

Today’s macros 479c 54f 239p Cardio:10k steps Workout Single arm pec deck 150 pounds 8 reps 200 pounds 8 reps Tricep pushdown 197 pounds 6 reps 220 pounds 9 reps Overhead ext 130 pounds 4 reps 130 pounds 6 reps Chest supported t bar 135 pounds 7 reps 180 pounds 6 reps Cable curls 150...

Sounds good bro I always make it a priority to hit my step goal of 10-15k and do some training

Today and yesterday log I took 2 rest days Training : rest Cardio 18k steps Food macros 450c 28f 164p

The food has been 3600 calories when 20g 605g and 250g protein been getting 15k steps a day. For the past few weeks. I can post up a week of what training looks like. Also how much longer should I gain for

I didn’t lose abs I just flex them in most pics. I think is possible gyno. What ai should I use? And at what dose. I’m also at 200 pounds

Just been busy with work vro still staying consistent.

Sounds good should I do 20 min every day on top of the steps ?

I’ve been eating at 3600 cal for 1 week but bulking for around 3. How many extra cardio sessions per week should I add on stair master and for how long