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Ok yea last time i got it there was an Ebay link sent w some guy selling it there too

Oh ok. Is the eBay store still selling n2guards?

Sleep issue has been persistent these past couple weeks. Not taking n2gaurd but a multi vitamin stack that has almost same values for micros then supplementing missing ones through food and other sups.

Feeling almost back to full power. Just congested at the moment along with a headache. Did some light cardio today 15 min stair master. Went to doctor about sleep issues. She said it might be because I’m not getting enough micro. Nutrients. I’m kind of suspicious on that since I’m currently...

Made my self a big pot of it today bro. But the sleep has been an issue for a couple weeks. You got any suggestions? Currently I’m on 3mg melatonin 250mg magnesium glycine 750mg gaba and 400mg valerian root

Bro I wish I could enjoy this lol. I haven’t been able to sleep for more than 4 hrs a night and I can’t workout or do cardio. Sleep stack puts me to sleep but doesn’t keep me asleep.

Quick update today. Still sick sore throat is starting to fade just stuck with this cough. Eating lots of oranges bananas raspberries boneboth yogurt dark chocolate and nuts and red meat

sounds good bro I’ll keep you posted

Ok, yes I pretty much rested today. Made sure to get in some good food. Didn’t really check macros today. Made some yogurt soup. Had some fruits and nuts. Red meat. And some ginseng tea

Yea I’ll listen to their shows a couple times a week. Currently watching their episode on hardening cycles

Should I still do cardio ?

Yea I think I caught it early enough to start cold remedies. I’ll let you know how I’m feeling tmrw. Went grocery shopping today. Picked up some beef tenderloin, pasture raised eggs, organic pasture raised chicken sausage. Some cocoa nibs( 0 carb only fat, basically crushed up cocoa bean). Greek...

April 26th Fast 16hrs Ate from 11-6pm Stair master: 50 min level 10 Electrolytes + water 10g sodium 1g magnesium 4 potassium 2 gal water Supplements 6g l carnitine 3g cla 2 caps probiotic 6 cap psyllium husk 2 cap digestive enzyme Anterior Leg press 5 plates 8 reps 5 plates 6 reps...