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Figured I’d start a thread on this because it’s something that gets thrown around a lot in training circles, but rarely discussed in detail. We’ve all heard about the “mind-muscle connection” — the idea that instead of just moving weight from A to B, you should be actively focusing on the...

Nutrition is one of those areas in bodybuilding where the deeper you get into it, the more you realise how much of what you thought was working… actually wasn’t. When you’re new, it’s easy to fall into the extremes: clean eating with zero flexibility, force-feeding yourself six meals a day...