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My weekend got thrown off a bit with my grandpa’s 85th birthday party. The work still got done though! Today’s session was just some stair master and abs. I decided to try increasing my growth hormone dosage just to see what it does. Still holding 194.8. MFW Injections: 120mg Test E - USP...

Thanks brotha I appreciate it!!

Good evening. This morning I weighed in at 194.8. I think this is a good weight for me at the moment. I trust you guys to tell me when it’s time to tune down the bulk 😁😂 Training for today: Chest/Back/Shoulders Heavy DB incline (130) 2 sets 8,7 Lat pulldown (209) 3 sets 12,11,10 Chest...

No training today. Just some resting, light cardio, and stretching. Holding about 195 this week, which is fine with my progression. Pics from prep. 2-3 weeks out. MFW Injections: 120mg Test E - USP 120mg Mast E - USP 20mg cialis EOD 2iu growth daily - USP 40mg tamoxifen daily (gyno flare up)...

trained legs at the muscle factory with a friend of mine today. It was a tough leg day but it’s what we need to force some growth. I met John and Renee Jewett there, wonderful people. John makes me realize I need more food. Seated leg curl 3 sets Hack squat 3 sets Hip press 2 sets SLDL 2 sets...

Back day today. Another great training session. I am starting to increase the volume and my body is really enjoying it. I also started going back to a more popular gym, so I think having that camaraderie helps too. Weight around 195 T bar row 3 sets Lat pull down 3 sets Preacher curl 4 sets Lat...

Biiig chest pump today. Honestly I’ve been struggling a bit mentally lately. Not quite sure what has me in this funk, but the work continues regardless. Bench 2 sets Flies 3 sets Cable OH tricep extension 4 sets Lat raises 4 sets Incline press machine 2 se Dips machine (tricep focus) 2 sets...

Thank you I appreciate it!

No gym, scheduled rest day so that means grocery shopping, meal prepping, cardio, and extra time with the dog. After listening to John Jewett, I have decided to implement more intense cardio sessions in my offseason. The goal was to keep the heart rate elevated and stay out of breath. I woke up...