Bros, with those types of exchanges, it takes time the first time to deposit. You should try either wiring money in or doing it with a debit card. If you use a credit card, they hold your money a while.
Bros, hell yeah! This is a good update right here. I like your strategy and I like you testing yourself out to make sure you're not a poosy. That's funny stuff. @Rocky611
Bros, hell yeah! I like the seated shoulder press machine and I like the converging seated chest press. That's all looking good and incline dumbbell chest fly really good too. @Ratatata
Bros, hell yeah! I love that you finished with some good exercises, then hit your cardio, and then you posted. You are going to eat now; you built up a nice appetite, ha ha. @Mikebee
Sister did a great job on this. I like how she goes over some of the things that she's learned and some of the things that she disagrees with out there.