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Thanks alot, I need that every once in a while, getting gassed in boxing one day scared me to start my vo2 conditioning

Im thinking of adding some spider curls next pull day, it's just usually my biceps are wrecked by the Incline curls

Post Workout 195g fried egg in grass fed butter Sunny side up ofc 293g chuck steak

Trying to improve my mile time, so usually I'll run a mile to warm up, up the pace, then go for a longer jog, usually try to do 5k a day minimum. 1st mile - 7mph Forgot the time 2nd mile - (7.8) 7:26 3rd mile - (5.0) 11:39

1tblsp Thorne 40k volt electrolytes before

Decided to add Cable Lateral Raises 15lbs 3 x 7 and Front Delt Rope Pulls 35lbs 3 x 10 Now I'll do cardio

Still awaiting for my order to come in so at the moment I'm just on 150mg Test. Think I have to deload this week. Preacher Curl - 70lbs 3 x 6 Standing Dumbbell Curl - 30lbs 3 x 6 Incline Dumbbell Curls (outside brachii) 25lbs 3 x 6 ( I'm super weak at these or they're really hard idk lol )...

Yes I get fresh sweet potatoes raw and peel them and cut them myself

Ive found I get high E2 even on low Test so I'm gonna go for lower test than eq

Pre Workout Meal 357g Sweet Potato Fries - 55g carbs 262g Chuck Steak (bulk from costco) - 53.5g protein Popped 10mg Cialis 1 Scoop Gorilla Mode Lightning Intra - 1 Tblsp Honey, 30g whey ( yes in water ), will bring some sweet potato fries as well Usually at least minimum I jog a 5k after...

Planning on doing a 500 - 800 surplus, so 4500cal in total once was sick the last week so haven't been able to go that hard, took the time to recover, should be fine today, I'll be posting routine and weights

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Aiming for 4k calories a day. Mainly consisting of whole foods, gonna go the lean bulk route. Carbs: mainly consist of sweet + yellow potatoes, sometimes russett if its all I have, milled white calrose rice, enriched long grains white rice, fruits Fats: Mainly just avocados Protein: lots of...

Will probably add some Collagen Protein for joints and gonna do some research on colostrum for gut health.

For supplements all I'm taking at the moment is 7 capsules of n2Guard daily, Iron Bisglycinate Chelate ( ferrous ), and Magnesium Glycinate for sleep. Thinking about adding some more epa / dha's from the Nordic Natural Ultimate Omegas brand.

Current Physique 5"11, hovering 174 -> 178 Very Active Lifestyle Job + Gym + Boxing Seeking help / advice on Bulk Cycle im planning on doing Test + EQ + Proviron Bloods are attached as well. I did a full panel so if there's any other markers I should post please let me know. Would love some...