Monday 15th December 2025:
Training (5:45am):
Cardio: 15 mins
Incline DB Bench: 40kg x 20, 60kg x 12, 70kg x 9
Pec Dec: 47kg x 12, 61kg x 12, 82kg x 8, 82kg x 7
Chest Dip: 20, 16, 15
Low Cable Crossovers: 6.25kg x 15, 8.75kg x 12, 11.25kg x 9
Lateral Raise: 7.5kg x 12, 10kg x 12, 12.5kg x 8...