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Fasted Weight: 85.6kg Sleep: 8 hours Nutrition: first day of the push up, just added a tin of tuna, 50g rice total and 20g cereal. Brings me up to 4500 cals total on Training days, meals all digesting well and going down easy. Training: Bit of a modification going forward, I am moving to an...

Sorry bro haven’t done this before and wasn’t too sure on the protocol tbh

Sunday Check in 18/9/24 Weight: 85.2 I’m not alarmed with scale weight dropping up and down because I’m used to it by now. I struggle to put on weight. I seem to hit a plateau of 85 and can’t seem to get passed it. I have got to 87 before but it took a good few months! Which I’m okay with but...

Apologies for the late post Saturday 17/8 Weight: 85.4 Nutrition: Cals up to 4400 as shown in previous post. Will update some new photos because I will be rotating meals, but I’m pretty much eating the same thing every day so didn’t want to spam everyone with the same thing over and over. But...

Also apologies I fucked up replying to someone and am not sure how to delete replies😂

Morning weight: 85.3 Nutrition: As per the guidance of some members I am upping the cals to 4500 purely because I think it’s important to hit it hard and make as much out of the cycle as I can. I believe I won’t get overly fat during off season. In the post gym pics below I am getting a small...

What are you thinking cardio wise? I may push the cals! May as well get every last inch out of this!

Morning weight: 85.3/188lbs Nutrition: All the same but using the low calorie straganoff sauce pictured below. Everything locked in I prep ahead so variables are met every day. Nutrition will stay the same for now! Until that scale weight does budge for 2-3 days, will up by 200 cals via carbs...

Afternoon/morning fellas! Just wanted to shoot a massive thanks again for all the kind words and I’m excited to bring you all on this journey with me! As always I’m open to feedback! I do have my own thoughts and methods but I’m flexible and always willing to listen Weight: 85.1kg Nutrition...

Weight: 85.2 Nutrition: All macros the same as usual and astragalus and curcumin added. Just used bolognese cooking sauce on meats today. Will keep cals the same as long as the scale goes up. Once I hit a plateau of my weekly average twice in a row I will up calories by 200 Adductor: 70 x 8...

Excited to follow along brother! On a somewhat similar cycle to mine!

Fasted weight: 85.1 Sleep: 7 hours Nutrition: Same as yesterday I pretty much eat the same! I’m pretty meticulous with tracking and weighing and hope to compete so trying to limit as many variables as possible, but if I deviate or slack I will be honest and open. Got some extra supps pictured...

Morning weight: 84.8 Sleep: 7.5 hours Nutrition: M1: Wheat biscuits-x8 Inc whey protein-32g M2: Pre jasmine rice-130g 10% beef mince-250g Pineapple-75g Mixed veg-100g Intra: 80g carb powder 15g EAA M3: Post coco pops-180g Inc whey protein-32g M4: Chicken breast-250g Jasmine Rice-130g...

Appreciate all the kind words fellas and the open arms! Looking forward to see where I can take it! You have all been legends so far, really looking forward to interacting with everyone and taking your points on board

Appreciate that mate! That’s the plan to slowly push up! Still have a massive amount of growing to do but having just turned 24 I have plenty time on my side!

Appreciate that brother! Hoping to get on stage and give it a big crack in the next 2-4 years so the log should be interesting viewing for everyone here!

100% mate! Already was a huge post but I will go into the nitty gritty of training and diet as the week goes on💪🏻

Morning/evening wherever you are folks! Intro/background: My name is Dan, I’m from Ireland originally but moved to Melbourne, Australia 6 months ago! I weigh in at 84kg fasted and having gone to the toilet and I do find it hard to gain weight so that scale often won’t budge for 2-3 weeks. I...