I like how you mix up the leg training and then you move to more core training as well. I think it's a good idea to do them in the same workout. @Noah Wixx
I went through college as an engineer without any ADHD meds. got through the exams and all. once you start taking that stuff you will become dependent on it. not good @Eheoew
I would peg your body fat 18% but that is a guess. men usually hold excess fat around the stomach. once you drop body fat your vascularity will improve @LayBrickSetStone