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Today was good since I learned how to meal prep very easy and don’t have to track because it’s same thing here is the number

Today I did 5 sets of every exercise with 15 reps 30 seconds rest it killed me not going to lie and the weight I didn’t record the weight but it was light kinda embarrassing light lol I was just trying it out to figure out where I am with weight will keep track next time Leg press , hip...

Tomorrow is leg day so I will let you know how it goes

Ok I got you 15 reps 30 sec rest

Ok I will how many reps kinda high ? 12-15 ?

Now is that for every muscle group or just arms ?

So my supersets are no rest between exercise .. I figure the muscle is rested by the time I am done with other muscle group

I most rest for about 2 min some times the app don’t pick up .. should I rest more ?

That was today’s work out and I ran in morning 2 miles, I do back and chest tomorrow then Friday is a cardio day of 150 wall balls then Saturday is legs and Sunday will be active rest day just a 2 mile jog and that’s it for that day

So this is from my app it suppose to detect the work out but was messing up with superset so when you see the hammer curls /skull crusher and lateral raises they are one big super set it didn’t log certain ones but I did 4 sets of everything the weight is right