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adding salt and pepper is very healthy. pepper has digestion benefits and salt is a natural mineral we need. the nasty marinades and sauces that fast food and restaurants use are horrible for us. its always important to marinade with healthy stuff. its like the people who go to salad bars...

@Rocky611 ask him why humans are the only species on earth that seasons our food lol. but seriously its a good idea to add salt/pepper to your food prep. this keeps the food lasting longer

reach out to them generally people buy these to make their own capsules

anything napsgear has is gonna be g2g.

@xyle9999 absolutely amazing job not just on the training but also the meal. I give you a lot of credit. You're doing a great job.

@BigRed This type of strong training is what separates the boys from the men right here. You gotta absolutely annihilate the legs.

@rustle Good work on this training. 1 hour of cardio is no joke. It just shows how serious you are.

@chrissyontest this is an excellent update man. the squatting looks great! you are doing a bunch of plates!

@MikeW caber will reduce refractory period. it could help with your issue or it could not. what i think is more likely the issue here is heart strain and blood flow issues from the tren. its not necessarily a hormonal thing

i recommend signing up for informed delivery from usps. its free and it will tell you packages on the way to you. that would have prevented all this stress

i agree totally. I think you look fantastic. Best you looked in years ever since the old ef days.

i haven't heard of that before. i guess you could google search or ask

@Noah Wixx biceps are looking wicked! big peaks on them. not bad for a taller dude too

try napsgear. its a very strong stim though. much better options in 2025 IMO

@gil3286 bravo on this training session. looks really solid. the hanging leg raises to finish are very impressive

@brandypup i don't see any point of doing metformin if you are on reta. metformin comes with issues like gut problems.

@balancenomad husk will increase fiber. a lot of guys swear by it. of course on the other end of the spectrum fiber can be a negative if you don't need it or if you have ibs or crohns

this is a great example of napsgear service. @jasonhill800 is always on top of things. i've used napsgear 20 years and they will take care of the customer

@xyle9999 Very nice job on this. The diet looks fantastic. You're mixing up some good protein with some carbs.

all brands/sources have minimum orders. otherwise people would be ordering 1 packet of something for under $50 and it would strain the system too much and take away from service to others. this isn't something with napsgear