Hi Y'all,
I'll be working my glutes and hams today starting with warm ups followed by nine workouts with 15 seconds of rest in between workouts. Enjoy!
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45 secs...