Search results

Nice update

Quality update as always

Daily Update – Day 23 Bulk (30 September 25) CARDIO PMA Training Session – Recap Duration: 1h05’02 Distance: 29.24 km Calories burned: 517 kcal Power Average Power: 138 W Max Power: 262 W 20-min Avg Power: 181 W Normalized Power (NP): 172 W Total Work: 541 kJ Heart Rate Average HR: 120 bpm...

Thanks bros I really checked weight daily but I keep now protein higher and fats stable just adjusting the carbons link to the weight I take

Thanks bro

Hey guys, I placed my first order to PSL today, will keep you posted

You re a beast bro

Daily Update – Day 22 Bulk (29 September 25) Hey guys, Hope everyone’s doing well and crushing it in training 💪🔥 Here we go — kicking off the 4th week of my bulk, and honestly I can really see my body changing. I’m giving it everything and it feels amazing! Last week I think I pushed the...

Yes my weight is increasing

Daily Update – Day 20 Bulk (27 September 25) Ciao guys, I hope everyone is doing well and that you all kicked off and enjoyed your weekend. On my side, everything’s going great – today I managed to get in 3 training sessions, and I really enjoyed my afternoon outdoor ride. The temperatures...

Thanks bros

Thanks bros, now that I started since one month to structure my training in cycle too I see already some progress so I think I will have all the winter to train correctly and I will be ready better than ever for next season

Yes I will say my sleep is better I'm around 7h in average but I need to still work to add like half hour, but I have the habit to wake up very early morning so work still in progress :)

Ho Yes every day fresh vegetables

Yes try to really put the execution and lift smarter, not sure is it yet but I improve every week