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Daily Update – Day 26 Bulk (03 October 25) Ciao guys, Hope everyone’s doing well and got their training in today. I switched things up a bit with my schedule and diet. This morning I did my usual fasted indoor cycling session, but I moved my weight training to midday. As for nutrition, I...

Hey Bros, Yes this week I increased the protein, but since next week I increase the carbs too, the weight still increasing but not so much this week so carbs will go up next week

Nice update impressed by your bench press weight Have a nice week end

Nice weight bro keep pushing

Nice workout but you have good weight for "light Arm", I thinks I will try the Concentration Curls

Daily Update – Day 25 Bulk (02 October 25) Hey guys, Hope everyone’s doing well and got their training in today! Solid day on my side – started the morning with some light fasted cardio indoors, then went for a bike ride at lunchtime. It was cold outside but autumn is really starting to show...

Haha no we can't push other people :)

Yes I take like that for recover specially than I train 2 times per day

On my side, is not cause any issue and I like the taste

Ho sure, and today even is cold here I took the bike and went outside

Ho yes you can make some race, and there is a nice functionality to you can export a map from your outside ride and is make the same difficuty and climbing on indoor

Yes for indoor training is really the best you can use the same power and difficulty than outside zwift is really a game changer for indoor cycling

Daily Update – Day 24 Bulk (01 October 25) Ciao guys, Hope everyone’s doing great! On my side, everything is going well. This week I slightly lowered the weights to really focus on movement executionand making each rep as clean as possible. For cardio, this morning I tried my first virtual...

I do it since today

Test E, Primo, Masteron, Tren A, bolde, is what I missing for the pre-competition cycle