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Thanks bros, regarding the weight I try to reduce the tempo instead of increasing to much the weight because I saw than my execution is sometimes not so good when I put heavy weight regarding diet, yes next week I increase the carbs again now I'm happy with the progresse I took 4kg in 6 weeks

Daily Update – Day 45 Bulk (18 October 25) CARDIO Morning Fasted Zwift Session Duration: 1h06min Distance: 27.93 km Calories burned: 547 kcal Average Power: 143 W Max Power: 773 W Normalized Power (NP): 198 W Average Power over 20 min: 165 W Heart Rate: Average: 116 bpm Max: 148 bpm Cadence...

Daily Update – Day 44 Bulk (17 October 25) Ciao guys, Hope everyone’s doing great and had a solid week! On my side, I’m feeling better towards the end of this week, and I’ll start increasing my cycling volume again. Everything’s going well with the bulk and training — hit a few new PRs, and...

Nice updates and quality work and diet bros

Daily Update – Day 43 Bulk (16 October 25) Ciao guys, Hope everyone’s doing great. Mornings are still pretty tough for me lately, so I’ve slightly reduced the cardio for now. I’m even thinking about splitting it next week — doing my cardio sessions at midday instead of fasted in the morning...

So why would like you to know? We are all here to log our training and feeling and protocol, we exchange each other and we learn I guess all from other?

Hey Bros, you have an incredible physique and we can see all the work and dedication than you put on it, one things I would like to know if you mind, you say your start your pct protocol, so is mean you not switch to trt, or you did a pct then trt? Thanks in advance and keep pushing you are...

Thanks bros

Not a dumb question at all, brother — that’s actually a very smart one. If you train that early (around 5:00 AM), splitting your GH dose (half pre-workout and half post-workout) doesn’t really make sense anymore, because the two injections would overlap in the same GH activity window. 👉 In...

Thanks bros yes I really try to not gain much fat during this bulk so I really increase calories slowly

Bro, you’re 26 and talking like a war veteran, but let’s be honest — Macedonia didn’t even fight in the Yugoslav wars. While others were in the trenches, you guys were probably debating the flag design. Real Balkan men don’t talk about it, they lived it — you just read about it.

Thanks for all the info, man — you sound like a hell of an athlete with both BJJ and powerlifting competitions, that’s impressive! 💪 Really interesting tip about checking your temperature every morning to monitor metabolic slowdown — thanks for sharing that. I think I’ll give it a try on my...

Daily Update – Day 42 Bulk (15 October 25) Ciao guys, Hope everyone’s doing great and still pushing hard in your training 💪 I’m still not fully back to 100%, so I’m not putting too much pressure on myself to do the full hour of fasted cardio right now. Instead, I’ve been sleeping about 45...

thanks bros

Hey bro, and welcome to the forum! Awesome that you decided to start a log — that’s a really good move. I see you’ve got a long cutting plan, starting with a 500-calorie deficit and now up to 1000. What’s your goal? Do you still have a lot of body fat to lose? From experience, I’ve done...

thanks bros, yes since today I increase protein and carbs as the weight stopped increasing

You will mix cocaine with whey protein sure of that :)

Sure see it bros