Thursday
'Heavy' arm day - still volume
Hammer Dumbbell Curls
w/up, 10kg x 25, 20kg x 25, 30kg x 25 and 40kg/88lbs x 15
s/s
Skull Crushers
bar x 20, 29kg x 20, 49kg x 20 and 69kg x 17
3-Inch Wrist Roller
Set up + 20kg x 20, 40kg x 20 and 75kg (hard) x 15