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It’s fine bro! Dont have any problems st all!

Push 1 - Chest Focus Sunday, Jul 27, 2025 at 8:17am Chest Fly (Machine) Set 1: 15 kg x 20 Set 2: 15 kg x 20 Set 3: 25 kg x 12 Set 4: 20 kg x 20 Incline Bench Press (Dumbbell) Set 1: 0 kg x 0 Iso-Lateral Chest Press (Machine) Set 1: 40 kg x 20 Set 2: 80 kg x 6 Set 3: 60 kg x 12...

That’s my biggest meal of the day bro! 68g protein 😎

Macros are staying the same this week, as well as the meals ! Burritos plus Korean chicken and chicken Alfredo

Second workout for the day! Pull 2 - Back Thickness Saturday, Jul 26, 2025 at 3:02pm Shrug (Dumbbell) Set 1: 10 kg x 20 Set 2: 20 kg x 20 Set 3: 35 kg x 15 Iso-Lateral Row (Machine) Set 1: 40 kg x 20 Set 2: 100 kg x 7 Set 3: 60 kg x 16 Pull Up "Shoulder width" Set 1: 4 reps Set 2: 3 reps...

Weighed in at 95.9 kg/210lbs this morning So I still believe I’m in a mild deficit, will talk to coach today about upping carbs to around the 300 mark.

Sorry brother! Food hasn’t changed though, Cals - 2740 C - 250 P - 300 F - 60

Several PB’s hit this morning! Very very happy about. Push 2 - Shoulder Focus Saturday, Jul 26, 2025 at 6:18am Chest Supported Y Raise (Dumbbell) Set 1: 2.5 kg x 30 Set 2: 12.5 kg x 9 Set 3: 12.5 kg x 10 PB Set 4: 10 kg x 15 Shoulder Press (Machine Plates) Set 1: 85 kg x 11 PB Set 2: 60...

Bit of a dud workout yesterday but here it is regardless Legs 1 Thursday, Jul 24, 2025 at 6:03pm Leg Extension (Machine) "First 2 sets warm up All single legged" Set 1: 25 kg x 20 Set 2: 45 kg x 15 Set 3: 70 kg x 12 Set 4: 80 kg x 10 Standing Leg Curls Set 1: 20 kg x 20 Set 2: 35 kg x...

Thankyou bro 💪🏻

Thanks brother I look much better in a shirt and pants then I do without 🤣🤣🤣 that’ll change though

Thanks for the support fellas! Great motivation! Legs tonight, will post update after workout !

I could probably have gone up another 5-10% on some of them but at the cost of losing proper form Feeling pretty good man I’ll keep jumping up my bro 💪🏻

Next week bro we on 💪🏻💪🏻

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Thanks man, I just switched to PM, finding it much better ! Glad you like AM though 👊🏼