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Where is a great source with decent prices to get Reta ? I see “your muscle shop” has great prices has any one tried there Reta just curious

Thank you

Thanks bro I am hoping to finally get that 6 pack

Diet is going great still at 2100-2300 calories a day and training is great today was back and chest Incline dumbbell press super set with dumbbell rows 4 sets 6-12 reps pyramid up to about 75 pounds each then move the bench to lower degrees and 4 more supersets then drop the bench to a flat...

Here is my updated pic of today I think I am starting week 7

Dam I don’t know

It’s going great I am down to 195-196 strength is going up and been sticking with my diet I am going to post be pics in 2 weeks

Hahaha well that’s not going help me lmao

What kind of meals does she make that are easy

I feel the same way

Yes got you

Thank you

I find that the food is the hardest part of all this

How much carbs should I consume if I am trying to loos body fat

For some reason my other meal pics don’t show up unless you click on it don’t know why

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after