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I’ve run over a gram and a half a week subq in my hip with no problem, I just switch sides daily. Bloods are always 100% on point. And you can run up to a ml subq in one spot in fatty areas.

Just do daily subq injection with a 1/2” 27g slin, 0 pain

Unfortunately no the bulk of the weight loss is water weight. I may have dropped 3 or 4 pounds of fat max but still enough to want to start a cut and go with it.

none but I’ll pick some up tomorrow.

Thank you to everyone for the well wishes, it was very much appreciated. I will be back to training on Sunday. Since I’m already down 16 pounds now from this illness I’m considering just starting a cut and going with it. What should my macros look like on a cut? My normal non training day...

@GHgut4life No today I had full meals and a couple shakes, feeling about 75% back to normal.

I’ll start first thing tomorrow.

Doing much better today, been able to eat a lot of chicken soup and even got a 1/2 pound cheeseburger patty down me. Still feeling weak and over sick but being able to eat again feels so nice. Probably give it the rest of the week off and start back to the gym Sunday or Monday just to make sure...

Covid Update: 2nd full day being sick and I am down over 12 pounds and still can’t eat or swallow anything but jello and water. Everything else burns the crap out of my throat. The weight loss I’m a sure is mostly glycogen weight so I’ll get it back real quick but some fat loss is nice at least.

Update: this hit quick the only thing I have been able to eat today is some jello. Everything else hurts too bad to swallow. Had about 200 cals is all today. Typically when I get Covid I’m down 5 days so hoping it won’t be too long before I can eat again and get back to training. Probably slept...

Thank you for sharing that, very interesting to me as an epidemiologist. It’s long been know that increased metabolism during colds helps to burn through it “faster” so caffeine makes sense for that as well as what the article was stating about antioxidants. Also another reason I never treat a...

@going2cycle well I don’t know about Chicken soup for the soul as I’m a pagan lol but I sure stocked up on a bunch chicken soup for the gut with my last grocery store run this morning before I get to down with this shit. As for vitamins I sure will, not taking N2guard right now as I’m just...

Bad news, woke up with Covid this morning so out of the gym for a few days. As long as I can I’ll be training with TRX and bands while out. Hoping for a quick recovery and getting back to the grind before motivation wanes again.

Rice cooker for sure, do half water half bone broth.

Help yourself brother

I don’t ever PCT since run trt but starting only 2 weeks post cycle sounds too early but I could be wrong. Maybe some of the other guys will chime in on this. I’d personally wait til week 4 so you can clear a bit more of the cycle before you start to try to recover natural levels.

03-13-25 Good day, going out tonight might have a beer or two max that I didn’t account for here yet but I have plenty of room in my carbs for it. Sleep 2100-0700 10 hours Weight 219 All caloric intake is from 12pm-6pm Diet Lunch 469g Rotisserie Chicken 937cals 5.5g carb 60.6g fat 104.7g...

Yeah I upped the carbs a bit for something tonight, was feeling really flat and wanted to be a little fuller. I will get them back down. But yes loving the added energy.

03-12-25 Overall good day today, the carbs are gonna be a little high but I have a date tomorrow night and wanted to be nice and full of glycogen. Will get them back under control over the weekend. Still trying to get protein higher but it’s hard to eat so much. Can’t imagine what I’d be doing...

Not e2 for me, my estrogen never gets high unless I go over 750 test.