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Mad respect, one day I’ll get there.

Also @GHgut4life i pin daily subq, have for over 3 years, that’s why my injectable doses are always a little odd like 525 for the test c. I like nice whole numbers so I do 75mg a day or .3ml

Overlap the var and winny or cut them down to 6 weeks each?

That looks promising though I won’t need the aromasin, e2 never gets out of hand though I do keep adex on hand. Out of curiosity why do you think no to the anadrol? Sides?

So I’m planning my next cycle which will start Jun 1st and need to get my order in so it’s all here in time. This is what I’m thinking and would like yalls feedback. Thoughts? Adjustments? 16 week cut Week 1-8 525 Test C 350 EQ 50 Anavar 25 Anadrol Week 9-16 525 Test C 350 EQ 50 Winstrol

Looking good on the bench brother!

Yeah I feel best between 120-150, so can do.

I do not check ketones and I feel like shit under 90g a day but can do down to that.

Age? PED experience?

If you are really 12% body fat than you are already in pretty good shape and should have at min all abs showing. So what you’re talking about then is either cutting down to sub 10% body fat which just requires a little cut for you or you’re talking about adding muscle which you aren’t going to...

04-04-25 All in all a great day, decided to do the stairs today for 15m instead of my normal 30m bike, went well and may do it more often. Same boring foods as always so I didn’t log them today but macros were: 109g carbs 125g fats 216g protein Exercise- Pull+Core LA Fit fully fasted Fasted...

Lose the corn, it’s empty as our bodies can’t break it down. Glad to see you losing the spam, as much as I love it, it’s a heart attack in a can. If you are looking for a more laid out PPL have a look at my past logs, I have pretty good setup for that split. When I started my journey I was also...

Thank you all for the support with the skin cancer. I will for sure keep you all updated on it when I get the report. Got my cardio in today but when I tried to lift the elbow where they cut was just in too much pain so I cut it short. Hopefully be good to go by Sunday though.

Good thing about LA fitness, at least when I joined, is my rate is locked in by contract so they can’t raise it on me, been the same price since 2017.

I thought it was hashbrowns but looking closer, yes it does look more like cheese.

As long as you commit to the lifestyle changes required for GLP-1s you will be fine running them, don’t commit fully though and the weight will go right back on.

Im hoping, they took way more than was there so I think they did but we will know in two weeks when the pathology report comes back.

I feel about the same between 100 and 200, gonna bring them back down to 100ish tomorrow.

4-03-25 All in all good day. Can’t do planks for a few weeks as my elbow is healing from having a skin cancer cut out. Carbs were a bit high but I’ll consider this a refeed day and get back on track tomorrow. Sleep 2000-0530 9.5 hours Weight 213 All caloric intake is from 12pm-6pm Diet...

So you single arm 80kg on hammer curls? You’re a mutant for sure, definitely not human.