Justlearning22 V.I.P. Logger Yesterday at 2:58 AM #3,621 GHgut4life said: can we get more shakes with honey in? Click to expand... What exactly are you trying to add more of to my diet?
GHgut4life said: can we get more shakes with honey in? Click to expand... What exactly are you trying to add more of to my diet?
Justlearning22 V.I.P. Logger Yesterday at 10:57 PM #3,622 50 g protein shake with protein oats 30 g protein shake with honey Lunch-pot roast with carrots and potatoes Snack- almonds Dinner-steak, sweet potato and a salad 20 gram protein yogurt
50 g protein shake with protein oats 30 g protein shake with honey Lunch-pot roast with carrots and potatoes Snack- almonds Dinner-steak, sweet potato and a salad 20 gram protein yogurt
Justlearning22 V.I.P. Logger Yesterday at 10:58 PM #3,623 Workout Attachments IMG_4982.png 189.4 KB · Views: 0 IMG_4983.png 188.1 KB · Views: 0
GHgut4life V.I.P. Moderator Red Today at 2:03 AM #3,624 Justlearning22 said: What exactly are you trying to add more of to my diet? Click to expand... food in general carbs and protein
Justlearning22 said: What exactly are you trying to add more of to my diet? Click to expand... food in general carbs and protein
GHgut4life V.I.P. Moderator Red Today at 2:03 AM #3,625 Justlearning22 said: 50 g protein shake with protein oats 30 g protein shake with honey Lunch-pot roast with carrots and potatoes Snack- almonds Dinner-steak, sweet potato and a salad 20 gram protein yogurt Click to expand... can we do a bigger protein yogurt?
Justlearning22 said: 50 g protein shake with protein oats 30 g protein shake with honey Lunch-pot roast with carrots and potatoes Snack- almonds Dinner-steak, sweet potato and a salad 20 gram protein yogurt Click to expand... can we do a bigger protein yogurt?
Justlearning22 V.I.P. Logger Today at 2:29 AM #3,626 GHgut4life said: food in general carbs and protein Click to expand... I thought I was supposed to be in a calorie deficit
GHgut4life said: food in general carbs and protein Click to expand... I thought I was supposed to be in a calorie deficit