Deadlift Day!
Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment
Sponsored By Core Pharma
270kg x 1
2 x 3 @ 220kg
Leg press
1 x 4 @ 360kg
2 x 8-10 @ 290kg
Bulgarian Split Squat
2 x 8-10 @ 35kg
Lying hamstring curls
2 x 8-10 (3 sec neg) @ 68kg
Back extensions
2 x 10-12 @ 20kg
Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment
Sponsored By Core Pharma
270kg x 1
2 x 3 @ 220kg
Leg press
1 x 4 @ 360kg
2 x 8-10 @ 290kg
Bulgarian Split Squat
2 x 8-10 @ 35kg
Lying hamstring curls
2 x 8-10 (3 sec neg) @ 68kg
Back extensions
2 x 10-12 @ 20kg
