Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[25homes]

Following this one

 

[going2cycle]

Good way to improve heart health

i keep pushing sprint intervals aint no one listens

 

[Pigsy]

i keep pushing sprint intervals aint no one listens

This little.pig listens

 

[JustMakeItHappen]

Meals done again for the week, will also add another workout tonight!
Gochujang chicken
Chicken Alfredo
Breakfast burrito and dinner burrito

 

[Pigsy]

Meals done again for the week, will also add another workout tonight!
Gochujang chicken
Chicken Alfredo
Breakfast burrito and dinner burrito

Very nice meal prep

 

[JustMakeItHappen]

Evening team,
Had a ripper workout tonight after work, I’ve been training 3:30 AM since starting this thread but I’ve been feeling I can’t completely put the time necessary into the workout as I’m on a time limit to get to work, so switched it up and it was a great workout!

Push Chest Focus tonight - quite weak on triceps, especially single arms but I’ll work on that!

Push 1 - Chest Focus
Monday, Jul 21, 2025 at 6:04pm

Chest Fly (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 40 kg x 20

Incline Chest Press (Machine)
Set 1: 30 kg x 12
Set 2: 60 kg x 7
Set 3: 60 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 65 kg x 7
Set 2: 65 kg x 5

Shoulder Press (Dumbbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8

Lateral Raise (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 23 kg x 12
Set 2: 23 kg x 12
Set 3: 43 kg x 7
Set 4: 43 kg x 5

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 12
Set 3: 9 kg x 12


Bit weak on tri’s but I’ll work on that moving forward.

 

[GHgut4life]

Meals done again for the week, will also add another workout tonight!
Gochujang chicken
Chicken Alfredo
Breakfast burrito and dinner burrito

Evening team,
Had a ripper workout tonight after work, I’ve been training 3:30 AM since starting this thread but I’ve been feeling I can’t completely put the time necessary into the workout as I’m on a time limit to get to work, so switched it up and it was a great workout!

Push Chest Focus tonight - quite weak on triceps, especially single arms but I’ll work on that!

Push 1 - Chest Focus
Monday, Jul 21, 2025 at 6:04pm

Chest Fly (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 40 kg x 20

Incline Chest Press (Machine)
Set 1: 30 kg x 12
Set 2: 60 kg x 7
Set 3: 60 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 65 kg x 7
Set 2: 65 kg x 5

Shoulder Press (Dumbbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8

Lateral Raise (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 23 kg x 12
Set 2: 23 kg x 12
Set 3: 43 kg x 7
Set 4: 43 kg x 5

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 12
Set 3: 9 kg x 12


Bit weak on tri’s but I’ll work on that moving forward.

deep in the game bro real deep pushing it

 

[JustMakeItHappen]

deep in the game bro real deep pushing it

Giving it a go my bro

 

[Sassy Rep]

Today’s workout

First proper workout this week, still not feeling 100% after being sick since last weekend!

Chest Supported Y Raise (Dumbbell)


Set 1: 4kg x 20 reps
Set 2: 10kg x 12 reps
Set 3: 10kg x 12 reps

Shoulder Press (Machine Plates)

Set 1: 40kg x 20 reps
Set 2: 80kg x 7 reps
Set 3: 80kg x 5 reps

Lateral Raise (Machine)

Set 1: 60kg x 11 reps
Set 2: 60kg x 8 reps
Set 3: 60kg x 6 reps

Seated Lateral Raise (Dumbbell)

Set 1: 15kg x 12 reps
Set 2: 15kg x 12 reps
Set 3: 15kg x 12 reps

Rear Delt Reverse Fly (Machine)

Set 1: 25kg x 20 reps
Set 2: 60kg x 12 reps
Set 3: 75kg x 6 reps

Triceps Pushdown

Set 1: 23kg x 20 reps
Set 2: 32kg x 12 reps
Set 3: 41kg x 7 reps
Set 4: 41kg x 6 reps

Single Arm Triceps Pushdown (Cable)

Set 1: 18kg x 8 reps
Set 2: 18kg x 7 reps
Set 3: 18kg x 5 reps
Set 4: 14kg x 5 reps
Set 5: 9kg x 4 reps

You still hit the gym, that's a win bro.

 

[Sassy Rep]

Evening team,
Had a ripper workout tonight after work, I’ve been training 3:30 AM since starting this thread but I’ve been feeling I can’t completely put the time necessary into the workout as I’m on a time limit to get to work, so switched it up and it was a great workout!

Push Chest Focus tonight - quite weak on triceps, especially single arms but I’ll work on that!

Push 1 - Chest Focus
Monday, Jul 21, 2025 at 6:04pm

Chest Fly (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 40 kg x 20

Incline Chest Press (Machine)
Set 1: 30 kg x 12
Set 2: 60 kg x 7
Set 3: 60 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 65 kg x 7
Set 2: 65 kg x 5

Shoulder Press (Dumbbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8

Lateral Raise (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 23 kg x 12
Set 2: 23 kg x 12
Set 3: 43 kg x 7
Set 4: 43 kg x 5

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 12
Set 3: 9 kg x 12


Bit weak on tri’s but I’ll work on that moving forward.

Nice work brother

 

[GHgut4life]

Giving it a go my bro

hot hot hot bro

 

[JustMakeItHappen]

More and more veins are coming through, had a good sesh tonight


Pull 1 - Width Focus
Tuesday, Jul 22, 2025 at 6:11pm

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20
Set 2: 80 kg x 4
Set 3: 80 kg x 3

Lat Pulldown - Plate Loaded
Set 1: 105 kg x 4
Set 2: 100 kg x 6
Set 3: 100 kg x 6

Bent Over Row (Dumbbell)
Set 1: 35 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 8

Shrug (Dumbbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12
Set 2: 79 kg x 8
Set 3: 79 kg x 8

Lat Pulldown (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 8
Set 3: 68 kg x 7

Bicep Curl (Barbell)
Set 1: 22.5 kg x 12
Set 2: 27.5 kg x 10
Set 3: 27.5 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 7
Set 3: 12.5 kg x 6

 

[xyle9999]

Evening team,
Had a ripper workout tonight after work, I’ve been training 3:30 AM since starting this thread but I’ve been feeling I can’t completely put the time necessary into the workout as I’m on a time limit to get to work, so switched it up and it was a great workout!

Push Chest Focus tonight - quite weak on triceps, especially single arms but I’ll work on that!

Push 1 - Chest Focus
Monday, Jul 21, 2025 at 6:04pm

Chest Fly (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 40 kg x 20

Incline Chest Press (Machine)
Set 1: 30 kg x 12
Set 2: 60 kg x 7
Set 3: 60 kg x 8

Incline Bench Press (Dumbbell)
Set 1: 65 kg x 7
Set 2: 65 kg x 5

Shoulder Press (Dumbbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8

Lateral Raise (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 23 kg x 12
Set 2: 23 kg x 12
Set 3: 43 kg x 7
Set 4: 43 kg x 5

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 12
Set 3: 9 kg x 12


Bit weak on tri’s but I’ll work on that moving forward.

Nice workout, and i like to train early morning is a game changer

 

[JustMakeItHappen]

Nice workout, and i like to train early morning is a game changer

Thanks man, I just switched to PM, finding it much better !
Glad you like AM though

 

[GHgut4life]

Thanks man, I just switched to PM, finding it much better !
Glad you like AM though

PM is much better brother

 

[GHgut4life]

More and more veins are coming through, had a good sesh tonight


Pull 1 - Width Focus
Tuesday, Jul 22, 2025 at 6:11pm

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20
Set 2: 80 kg x 4
Set 3: 80 kg x 3

Lat Pulldown - Plate Loaded
Set 1: 105 kg x 4
Set 2: 100 kg x 6
Set 3: 100 kg x 6

Bent Over Row (Dumbbell)
Set 1: 35 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 8

Shrug (Dumbbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12
Set 2: 79 kg x 8
Set 3: 79 kg x 8

Lat Pulldown (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 8
Set 3: 68 kg x 7

Bicep Curl (Barbell)
Set 1: 22.5 kg x 12
Set 2: 27.5 kg x 10
Set 3: 27.5 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 7
Set 3: 12.5 kg x 6

big size there on the pics
you made that much improvement brother

 

[JustMakeItHappen]

big size there on the pics
you made that much improvement brother

 

[Sassy Rep]

More and more veins are coming through, had a good sesh tonight


Pull 1 - Width Focus
Tuesday, Jul 22, 2025 at 6:11pm

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20
Set 2: 80 kg x 4
Set 3: 80 kg x 3

Lat Pulldown - Plate Loaded
Set 1: 105 kg x 4
Set 2: 100 kg x 6
Set 3: 100 kg x 6

Bent Over Row (Dumbbell)
Set 1: 35 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 8

Shrug (Dumbbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12
Set 2: 79 kg x 8
Set 3: 79 kg x 8

Lat Pulldown (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 8
Set 3: 68 kg x 7

Bicep Curl (Barbell)
Set 1: 22.5 kg x 12
Set 2: 27.5 kg x 10
Set 3: 27.5 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 7
Set 3: 12.5 kg x 6

Nice workout. I am a fan of volume

 

[Mobster]

I'd like to see the dumbbell rows get to 50kg