ZenithHealth's latest activity
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ZenithHealth reacted to Yeahnah's post in the thread The 130kg reset: My Retatrutide weight loss journey with
Like.
Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target... -
ZenithHealth reacted to GHgut4life's post in the thread The 130kg reset: My Retatrutide weight loss journey with Love.
TD max
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ZenithHealth reacted to Yeahnah's post in the thread The 130kg reset: My Retatrutide weight loss journey with Love.
Touchdown day is a good day thanks to @ZenithHealth 👏
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ZenithHealth reacted to Yeahnah's post in the thread The 130kg reset: My Retatrutide weight loss journey with Like.
Thanks bro! 💪💪 feeling good
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ZenithHealth reacted to GHgut4life's post in the thread The 130kg reset: My Retatrutide weight loss journey with Like.
that is the right way to meal prep brother
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ZenithHealth replied to the thread The 130kg reset: My Retatrutide weight loss journey.Yeah there's no better way to start your day
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ZenithHealth reacted to Yeahnah's post in the thread The 130kg reset: My Retatrutide weight loss journey with Like.
Thanks brother yeah I think I’m going to look to start pinning in the morning fasted. Should help more with some energy & fat burn from...
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ZenithHealth reacted to Yeahnah's post in the thread The 130kg reset: My Retatrutide weight loss journey with Like.
Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target...
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ZenithHealth replied to the thread The 130kg reset: My Retatrutide weight loss journey.Yeah when you are dropping calories and exercising more you definitely need proper sleep, everything else is looking on point though
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ZenithHealth reacted to Yeahnah's post in the thread The 130kg reset: My Retatrutide weight loss journey with Like.
Yeah man on my so called rest days I can do longer sessions fasted. Tommorow is push so I’ll give a workout a go fasted plus cardio...
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ZenithHealth replied to the thread The 130kg reset: My Retatrutide weight loss journey.Yeah good luck brother!
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ZenithHealth reacted to Yeahnah's post in the thread The 130kg reset: My Retatrutide weight loss journey with Haha.
I’ll give it a crack on Friday and see how my energy levels are! Tomorrows leg day haha and I got nothing left usually 😂
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ZenithHealth replied to the thread The 130kg reset: My Retatrutide weight loss journey.You can also do it all in one session if you have the time, id advise starting weights first as you need more energy for that and you...
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ZenithHealth reacted to Yeahnah's post in the thread The 130kg reset: My Retatrutide weight loss journey with Like.
yeah I get ya so basically two gym sessions a day kind of thing then. With my low calorie days might be pushing it for energy hey...
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ZenithHealth replied to the thread The 130kg reset: My Retatrutide weight loss journey.Yeah Cardio would be on top of your regular workouts, it will definitely speed things up, but you might find you lack energy. If you...