ZenithHealth's latest activity

Definitely can do am cardio fasted when im not at work would I be doing my workouts aswell then? Or would it be my rest days (cardio)...

Thats a great idea, or if you cant be fucked waking up earlier like me then skip breakfast and go during lunch time, thats when i tend...

you able to do am cardio? fasted more brother

Agreed with your viewpoint - there's no need to up the dose for Retatrutide if you already have 0 food noise, if you do start feeling...

For those interested this is the vital support I will be starting to take from today onwards. 6 capsules a day.

Shoutout to @Prymal he will be sponsoring my Tesamorelin for this journey I started my first dose at 1mg last night and I’m keen to...

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target...

Anytime my bro, and cant wait for the update! 💪

Sweet I’ll go look into that this week, thank you bro! Fly out day for me today will update and weigh in tommoz 💪

good steak meal brother

Great update my bro, Psyllium husk is a great fibre supplement, would definitely recommend that here

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Wednesday. Target: 85–90kg Food breakdown: All meals weighed on...

Yeah just the nature of the beast while I’m out at work. I’ll get some sleep supps sorted for next swing and we’re on 👌💪

Yeah that makes perfect sense, 7 hours is basically the bare minimum

Just not enough time in the day to wind down is my guess after training. 12hr shift with a 30 min travel time from camp to work then...