ZenithHealth's latest activity

Thanks mate I’ll keep an eye on the carbs. I still need some fibre to help with the Reta for toilet duties lol Thanks brother! Yeah i...

First off, massive respect dropping from 130kg to 115kg already. That’s not small change. True

Great update, any idea why you are having sleep issues?

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Wednesday. Target: 85–90kg Food breakdown: All meals weighed on...

Great workout brother, and yeah carbs can definitely give more energy to push through especially if you intend on doing cardio, i...

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Tuesday morning fasted Target: 85–90kg Food breakdown: All meals...

Yeah can you give me an example on what you’re thinking for the macros? I thought over that 200g mark for protein is ideal to help me...

Great update brother

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Tuesday morning fasted Target: 85–90kg Food breakdown: All meals...

welcome to anabolex brother, i wish you good success 1 week of log updates before approval

Thank you mate really hard to work out calories on some of the stuff out here sometimes but I think Ive got a big enough buffer to allow...

Fantastic update, loving the food photos, some great macros there, definitely on point!

766 cals burned for today’s gym session

Another solid deficit day all round still plenty of energy after 12 hours at work and good gym session to finish. I’m weighing or...

Thanks mate for all the help so far. Really appreciative! Yeah really good point I have noticed it helps spreading it out over lunch and...