xyle9999's latest activity
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.thank you bros -
xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Shape of the day
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Sunday Long Ride – Endurance Focus 🚴♂️ Today was dedicated to my weekly long endurance ride. Duration: 2h42 Distance: 67.3 km...
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xyle9999 reacted to MikeW's post in the thread Approved Log Cycle, Diet, Training - Cutting Log with
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I Have not updated in awhile have been working night shift, sleeping all day and hitting the Gym. I am 240 pounds my body is changing... -
xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.then i adjust carbs only for now i try to keep prot high specially than i'm on bid calories deficit like 1000 1500 per day, but now i...
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Friday Double Session – Chest/Triceps + Road Cycling 🚴♂️🔥 This morning I went all in on Chest & Triceps with high intensity: 10 min...
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