Rocky611's latest activity

It doesn't take much at all to jazz up what would otherwise be plain old chicken

To days work out all 15 eps 30 sec rest Chest 5 sets dumbbell incline bench 50 pounds - 45 pounds had to drop weight 5 set dumbbell...

Here is one meal I prepping it ground turkey and stir fry veggies with quinoa I will post full meals later … today is my day off so I...

Thank you

good macros for the day @Rocky611

Here is my breakfast eggs protein drink with one tortilla eggs has 4 eggs and 1 cup of egg whites

Here is one of today’s meals