Rocky611's latest activity

much better brother @Rocky611 throw us some meal pics for us please :)

Today was good since I learned how to meal prep very easy and don’t have to track because it’s same thing here is the number

light is good brother how was your food? @Rocky611

Today I did 5 sets of every exercise with 15 reps 30 seconds rest it killed me not going to lie and the weight I didn’t record the...

Tomorrow is leg day so I will let you know how it goes

Ok I got you 15 reps 30 sec rest

15 try to do that brother

Ok I will how many reps kinda high ? 12-15 ?

all muscle groups brother drop the weights and do less rest youll see

Now is that for every muscle group or just arms ?

thats the way brother

rest less like 30 secs

@Rocky611 Solid updates man....keep it up.........

So my supersets are no rest between exercise .. I figure the muscle is rested by the time I am done with other muscle group