Ratatata's latest activity
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Ratatata reacted to rustle's post in the thread Approved Log Growing Log - Testosterone Equipoise NPP with
Like.
Monday 1st December 2025: Training (5:45am): Cardio: 15 mins Pull Ups: 15, 15, 10 Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg... -
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Tricep+ posterior day Single arm back supported strict tricep extension Set 1: 12.5kg- 12rep Set 2: 12.5kg-11rep Set 3: 10kg- 14rep...
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thanks brother!!!
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Ratatata reacted to Tiger Salman Khan's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata looking solid man.......
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-16rep Set 2: 15kg-14rep Set 3: 15kg-13rep Converging incline chest...
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Ratatata reacted to 2Thick's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
ABX family respect
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Lower body day Seated hamstring curl Set 1: 45kg-17rep Set 2: 45kg- 16rep Set 3: 45kg- 14rep leg extension Set 1:75kg- 14rep Set...
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thanks heaps everyone❤️
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Ratatata reacted to RoySimpson's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata back is looking huge bro1
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Ratatata reacted to Ulter's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
You inspire me as well. You are the man. EVO respect 100%
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Ratatata reacted to ballin2504's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata man the back is looking wide with a lot of muscle on it really like the training day also putting in some good work
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Ratatata reacted to ROIDDERS's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
yes sir. @Ratatata you are a big part of the family forever, so it's great to see you firing up another Log for us.
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Ratatata reacted to 2Thick's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
Training in a new gym is awesome. its a great change of environment. its like moving and having to settle in lol @Ratatata
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.You guys inspire me allot, plus logging has helped me tremendously. Evo family love❤️
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Ratatata reacted to Ulter's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata i've got a lot of EVO family respect for you. The workouts are terrific. You keep on killing it. I really like the single arm...
