Recent content by Monogordo5

Sounds good brother. I’m going grocery shopping today. For macros I was thinking 500c 250p and 50f

That ain’t real cake brother it’s ground up rice flavored like cake. Just pure carbs like

Today’s macros 479c 54f 239p Cardio:10k steps Workout Single arm pec deck 150 pounds 8 reps 200 pounds 8 reps Tricep pushdown 197 pounds 6 reps 220 pounds 9 reps Overhead ext 130 pounds 4 reps 130 pounds 6 reps Chest supported t bar 135 pounds 7 reps 180 pounds 6 reps Cable curls 150...

Sounds good bro I always make it a priority to hit my step goal of 10-15k and do some training

Today and yesterday log I took 2 rest days Training : rest Cardio 18k steps Food macros 450c 28f 164p

The food has been 3600 calories when 20g 605g and 250g protein been getting 15k steps a day. For the past few weeks. I can post up a week of what training looks like. Also how much longer should I gain for

I didn’t lose abs I just flex them in most pics. I think is possible gyno. What ai should I use? And at what dose. I’m also at 200 pounds

Just been busy with work vro still staying consistent.

Sounds good should I do 20 min every day on top of the steps ?

I’ve been eating at 3600 cal for 1 week but bulking for around 3. How many extra cardio sessions per week should I add on stair master and for how long

Just walking around my city bro very low intensity

Yesterday Cardio 25k steps Food and training posted below

Food and training posted below Today for cardio I got 20k steps @GHgut4life

I’m getting today’s and yesterdays updates finished up posting in 30

Will do brother. I’ll start posting up training tmrw