Recent content by Monogordo5

Today was same for cardio: 45 min lev 13 stair master fast ed Diet : 85/15 16oz gb and 3 oz peanuts. Went to a Father’s Day cookout not extreme cheat only had some watermelon and dates and rotisserie chicken kept it clean. Back on track tmrw Training legs Hacksquat 1 plate 15 reps 1 plate...

Yes I can definitely do that, I can also just do butter into my eggs if that works

Today’s update: Fasted For 16hrs ate from 12-3pm Cardio: 45 min lev 13 stair master fasted Training : rest Diet: 1 pounds 80/20gb and 3 eggs and 3g cla 1 can prebiotic soda Macros 102f 94p 2c calories: 1302

@GHgut4life ehat are some ways to enhance vascularity while doing keto? I noticed I was pretty flat while on it. Reason why I’m asking is cause I’m about to scare the same girl at the end of July to first week of August

Sounds good bro I did some shopping. Tmrws meal plan is some eggs, butter beef tongue , 85-15 ground beef and some sirloin focusing on carnivore style

Quick update. Leg vascularity coming in. Also @GHgut4life I was thinking of running some Reta. Something to help finish the cut

My total macros now are 200p and 15f but I think the macros I had for starting keto were 120f 80p . Does that sound right @GHgut4life?

What macros do you think we need for keto? I just had diet fatigue towards fats but now I’m good to good

Today’s workout is in pics below. Cardio: 45 min fasted stair master lev 12 30 min non fasted stair master lev 13 Abs training: dragon flags + leg raises making sure legs come to overhead position on pull up bar Diet: 3 pounds wild caught flounder, 1tbsp butter 200p 15f