Jayne Scott's latest activity

DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W185 lb (90 sec) - Romanian Deadlift: 3×17 - W135 lb (90 sec) - Bench Press: 4×15 - W155...

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

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Hi @kimslo For a recomp stack I'd go with a classic Anavar / Testosterone Enanthate (Test E) stack as follows: Week 1-8: Anavar: 40-60...

I'm 45 years old and I've been off of steroids for about three or four years but I'm trying to get back into it. I'm 105 kg and about...

Hi @odreoa Stick with 150 mg/week of Tren if you're stacking with Test and Dbol. You need yo be wary of sides. Do you have a source...

I'm going to be using testosterone and Dianabol for eight weeks. My D-bol dosage will be 10 to 20 mg a day. Testosterone would be 300 to...

Hi @reoisue Your should run between 100-150 mg/wk of Test Cyp or Test E with 1-2 injections taken per week which help normalize serum...

I'm 34 years old and I would like to cruise on TRT for the next year. Went from skinny as a rail at 162 pounds at six foot three. Now...

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