Jayne Scott's latest activity
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
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Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*... -
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10*...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×14 - W185 lb (90 sec) - Romanian Deadlift: 3×15 - W135 lb (90 sec) - Bench Press: 4×14 - W155...
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×8 - W225 lb (90 sec) - Front Squat: 3×12 - W115 lb (90 sec) - Dumbbell Bench Press...
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Jayne Scott replied to the thread max dose of testosterone for bulking up.Hi @yuomeki 750 mg/wk of Test is defo on the high side. But if you're gunning for a bulking cycle, then you'd ideally stack Test with...
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Jayne Scott reacted to yuomeki's post in the thread max dose of testosterone for bulking up with Like.
Looking for your advice on the maximum dosage of testosterone I should be using to help me bulk up. I was thinking of going 750 mg a...
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Jayne Scott replied to the thread lgd and ostarine mix.Hi @kamsleoa If "lean muscle" is your goal, then I'd recommend you stack YK-11 and RAD-140. The beginner dosage for YK-11 is 5 mg/day...
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goals are lean bulking. I’m 5'10" and 228 pounds. And 38 years old what are your thoughts on lgd and ostarine mixed together? Would...
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Jayne Scott replied to the thread hormonesource.com fake testosterone confirmed.I'd recommend UPsteroid in the future.
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Jayne Scott reacted to poamei's post in the thread hormonesource.com fake testosterone confirmed with Like.
hormonesource.com sold me some fake testosterone and I’m not happy about it! I would like my money back immediately. I did their...
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Jayne Scott replied to the thread stacking EQ for 12 weeks.Hi @ksmelso For a recomp cycle, you can stack 30-50 mg/day of Anavar for 6-8 weeks with 400 mg/week of EQ for 12 weeks and 200-300...
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I've got enough EQ to run 12 weeks at 800 mg a week. Now I’m not saying I will do 800mgs a week. I could do 600 or 400. my question is...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...