Jayne Scott's latest activity

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×14 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×14 Bodyweight / W120 lb...

DAY 1 – LEGS + PUSH POWER - Back Squat: 4×12 - W185 lb (90 sec) - Romanian Deadlift: 3×14 - W135 lb (90 sec) - Bench Press: 4×12 - W155...

Hi @weslodi Start taking 4 g/day of fish oil, it will help regulate you BP.

Getting really concerned about blood pressure. I would like your advice on a supplement that I can use to help get my blood pressure...

Hi @aeorisd I'd stack as follows: Wk: 1-10 - Test E - 250 mg/week Wk: 1-15 - EQ - 600 mg/week Wk: 11-16 - Winstrol - 50mg/day It is...

25 years old and first cycle. Want to cut down I’m 15% body fat and 176lbs I'm looking to do testosterone for 12 weeks and do 500 mg a...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...

Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10*...

Hi @sedki If this is your second cycle, I'd suggest you stack Deca: 200-400 mg/week and Test E: 300-500 mg/week. If you need genuine...

My goal is to get stronger and bulker. I'm 170 lb and 5 ft 9 in. I'm 28 years old. This will be my second cycle. The first one was...

Hi @paensjui Yep! There is a myriad of vision-related side effects associated with S4, such as; yellow vision, night blindness, and...

I've got a little bit of an issue with S4. I'm dealing with vision side effects when I'm using it. Reading online, it seems like this is...

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