Jayne Scott's latest activity

DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...

Can you kindly provide a link to where this source is listed as both a scammer and approve site?

We are always working towards offering the best deals possible, thanks @Hearin

UPsteroid is the real deal 👍

#833. 13/11/2025 package received secure packaging delivery always takes a little while #834. 14/11/2025 Quick reception #835...

I'd recommend Vilitra 20. You can send me a DM for more info.

Welcome on-board

Hi all, don't know how to start.. never joined a forum like this before. I turn 30 near the end of the year. Most my life I've done...

Nice one👍👍👍 Good to have you here bro

Thank you @Oshhello

Well done jane

Hi Y'all, Here's my home lower body workout routine, DB included. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in...

I love doing the lying leg raise exercise, it's great for my night leg cramps.

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...