I used to be scared of creatine because of the water retention, but after using it and reading more about it it seems like that's only true if you overdose it too much. So I want to start upping how much I'm using but not going to high I will stay under 5 grams. Can I start mixing the stuff with...
I use a source called roids24 a year ago and I didn't get good results on their gear but I chalked it up to myself not having good training or die at the time. Looking back though and seeing all the threads about bad sources I wonder if it was bad gear all along. Should I trust these guys and...