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Mixing creatine in drinks and breakfast

I

Inbvfc

Newbie
I used to be scared of creatine because of the water retention, but after using it and reading more about it it seems like that's only true if you overdose it too much. So I want to start upping how much I'm using but not going to high I will stay under 5 grams. Can I start mixing the stuff with my meals in my drinks instead of just taking it all at one time?a
 
Inbvfc said:
I used to be scared of creatine because of the water retention, but after using it and reading more about it it seems like that's only true if you overdose it too much. So I want to start upping how much I'm using but not going to high I will stay under 5 grams. Can I start mixing the stuff with my meals in my drinks instead of just taking it all at one time?a
Click to expand...

You can mix creatine in an scrambled eggs i've done that good with eggs. 10grams 1 full scoop of monohydrate.
 
Inbvfc said:
I used to be scared of creatine because of the water retention, but after using it and reading more about it it seems like that's only true if you overdose it too much. So I want to start upping how much I'm using but not going to high I will stay under 5 grams. Can I start mixing the stuff with my meals in my drinks instead of just taking it all at one time?a
Click to expand...
Upping it to 5? From what??
 
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