gil3286's latest activity
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Star trac lat pulldown 2pps and a 5x 5 45 and a 25x9 Flex leg ext 285x7/6 Prone leg curl 140x6 120x9 Viking press on flex... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bodymasters chest press 220x11/8 Single leg hamstring curls 70x6 50x9 Neutral grip star trac pulldowns 185x9/8...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Star trac lat pulldown 2pps and a 5x 5 45 and a 25x9 Flex leg ext 285x7/6 Prone leg curl 140x6 120x9 Viking press on flex...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 185x8/6 135x12 Rackable curl bar curls 95x7 85x8 75x9 Copenhagen plank 2x25 sec holds Atlantis...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex hamtractor 285x 10/9/8 Pendulum squat 3pps and a 25x7/6/5 Nautilus hip thrust 7ppsx9/7/6 Bodymasters leg ext 250x7/5...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsxx7/4 3ppsx9/8 Megamass chest supported row 4platesx 9/8 Hammer strength incline 3ppsx7/6 Star trac...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Saturday/sunday 1:20 rower
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 3pps and a 25x7 3ppsx8 Star trac lat pulldown neutral grip 225x 7 185x 9 Flex hamtractor 285x9/9...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 170x10 Rackable curl bar curls 100x6 90x8 80x10 Copenhagen plank 2x25 sec holds Bodymasters ohp...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 275x7 (Had one in the tank) Megamass chest supported row 5platesx7 4platesx 9 Hammer strength incline 4ppsx6 3pps and...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Swing squat 3ppsx8/8/7 RDL on pannatta 4pps x 8/7/7 Bodymasters leg ext 250x9/8/6 Flex hamtractor 285x8/7/6 45 min...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Saturday Sunday 1:20 Min rower
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 3ppsx10/8 Decline bodyweight sit-up X14/11 Star trac Lat pulldown neutral grip 45/25/10 per side X7/6...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Star trac lat pulldown 185x10/9/8 Flex leg extension 270x7 240x9 Bodymasters ohp neutral grip 250x11 Seated lateral raise...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 190x7 Rackable curl bar curls 95x8/7 75x11 Copenhagen plank 2x20 sec holds Bodymasters ohp...