gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx8 AFS leg press 5ppsx9/8 Flex hamtractor 285x10/8 240x11 Pannatta RDL 4ppsx6/6 3ppsx... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 250x9/7 (not my best day) Megamass chest supported row 5 plates x6 4 plates x8 Flex chest press 3pps and a 25x6 3ppsx 8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Saturday/sunday 1:20 min rower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 4ppsx5 3ppsx9 Lat pulldown 220x7 200x9 180x10 Bodymasters leg ext 190x14/11 Hammer strength...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Rogers lat pulldown 2pps and a 25x7/6 2ppsx 11 Flex leg extension 270x7 240x9 Bodymasters ohp neutral grip 275x10 Seated...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing overhead press 185x8 Rackable ez curl bar curls 95x7/6 75x9 Copenhagen plank 2x20 Sec holds per side Bodymasters...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, works been fucking nuts so I’ve been forgetting to post daily. But I track everything so easy to update
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Afs leg press 6ppsx7 5pps and a 25x8 5ppsx10 Nautilus hip thrust 7ppsx10/9 Bodymasters leg ext 250x8/7/6 Flex hamtractor...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 265x7/5 Kabuki bar seal row 245x6 225x8 205x9 Flex chest press 3pps and a 10x 8/6 Hammer strength high row 4ppsx4...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Sat/sunday 1:20 Min rower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 3pps and a 25x7 3ppsx9 Prone hamstring curls 120x7 100x9 Rogers lat pulldown 2pps and a 25x7 2ppsx10...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Thursday last week Lat pulldown 200x8/7 170x 9 Flex leg extension 255x8/6 Bodymasters ohp 275x9 Flex hamtractor 255x9/7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 175x9/7 150x10 Rackable curl bar curls 85x8/7/6 Copenhagen plank 2x 25 sec holds per side...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx7 6ppsx9 5ppsx11 Nautilus hip thrust 7pps x12/10 Bodymasters leg ext 250x7/6 210x8 Flex hamtractor...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.One set of each yesterday. After shoveling all day I was wiped out.