gil3286's latest activity

The upper back is The dorsal scapular nerve, that’s pinched. That pinch went down the channel and also pinched the radial nerve on my...

Flex leverage chest press 4ppsx6 3pps and a 25x 10 Lat pulldown 190x7 170x9 Bw pullups x8 Leg extensions 200x 11/9/7...

Don’t have access to one

I have, doesn’t help the nerve root unfortunately

Very modified, as you’ve seen in my logs. Certain things I physically can’t do. I’m under loading intentionally to get movement, but not...

Im on everything PT and Chiro, acupuncture doesn’t do anything for this since the nerve pinch is very deep. Dry needling helps. But at...

Lat pulldown Rehab 190x7 170x7 150x7 Life fitness chest fly 190x9/8 170x11 Leg extension 200x10/9 180x11 Bodymasters...

Not great all at man, double crush nerve entrapment

Same as always, back to normal after the week in Aruba. Honestly more focused on the nerve rehab, this is going to unfortunately be months.

Barbell military press Paused reps Rehab 135x9/7 Rackable curl bar curls 85x9/7 75x10 Weighted ab crunch 45x8/7 Body weight...

Bros. I hear you for sure. You doing good Keep your head up.