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gil3286's latest activity
gil3286
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GHgut4life's post
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Approved Log
Becoming a new me - TRT and Peptides Log
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heavy and strong brother
Nov 5, 2025
gil3286
replied to the thread
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Yeah, I probably could’ve added a set or 2 extra. My minds all over the place just trying to find and do shit that doesn’t hurt. Not...
Nov 4, 2025
gil3286
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Flex hamtractor 285x8/7 255x9 Body masters leg extension 220x8/7 200x10 AFS leg press 6ppsx6 5ppsx10 Good morning on...
Nov 4, 2025
gil3286
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They feel better at the end right now, this nerve shit is awful and I’m grateful to be getting one heavy move in
Nov 4, 2025
gil3286
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Flex chest press 4ppsx6 3ppsx9 Flex chest supported row (Rehab) 135x10/10 slow eccentric paused Body masters Neutral grip...
Nov 3, 2025
gil3286
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1:20 min on rower past 2 days. Flying home in a few hours.
Nov 2, 2025
gil3286
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I took a break from pressing overhead today, the nerve pain is pretty brutal. It’s going to be a long haul unfortunately. A lot of...
Oct 31, 2025
gil3286
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Plate loaded high row Rehab 255x11/10 Machine chest press 3pps and a 25x8 3ppsx10 Pronated row Rehab 185x11/10 Leg ext...
Oct 31, 2025
gil3286
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Yeah, their cell signal shows up as SETAR, so I think that’s the tower
Oct 31, 2025
gil3286
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Pin loaded lat pulldown 205x9/7 175x11 Power smith flat press 225x8 (Felt weird) Seated hamstring curls 160x9/8 Duel...
Oct 30, 2025
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