gil3286's latest activity
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gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
Strong pressing day with 275x8 showing good top-end control and solid follow-up volume on Larsen presses brother Rows and high pulls... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 275x8 230 Larsen press x 9 Kabuki bar seal row wide grip 245x5 195x9 Hammer strength incline press 4ppsx 7 3pps9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah dude, body is strange. Last February- may I developed the worst case of peripheral nerve entrapment. The pain was so severe that...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 cardio to start sundays workday
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gil3286 reacted to Noah Wixx's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Killed this session 🙌
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min cardio to start the day
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gil3286 reacted to ballin2504's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 that’s how it’s done big guy. Keep it up
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I don’t disagree with the volume statement. Front deltoids get trained in almost every pressing pattern regardless of angle. I’m a...
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gil3286 reacted to ROIDDERS's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Definitely work around your injuries, that's smart.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, but the important thing is I can still bang out loaded flexion pain free. Still very solid ab work. Glass is always half full.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx6 3pps and a 10x 9 Flex ham tractor 285x8/7 Bodymasters leg ext 250x7/6 Lat pulldown 210x 7/6...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I don’t necessarily agree with that, but to each their own with their training approaches. There is no one size fits all in this game.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 45x6 25x8 Flex leg extension 195x10/8 Life fitness ohp neutral grip 275x16 Life fitness lateral 150x8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Planks still bother a lingering abdominal pull I’ve had for months
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.That’s a bummer, wear and tear or acute injury ?