gil3286's latest activity
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 180x9 Rankable curl bar curls 105x8 95x10 Bodymasters Ohp pronated grip 275x11 Weighted sit-ups... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx8 6ppsx10 Good morning on leverage squat 6pps and a 25x 6 6ppsx8 AFS leg press 6ppsx 7/6 Nautilus...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.No, didn’t go for a max. My spot/handoff bro had to leave so I just backed off
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly...
-
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Forgot to post 1:20 cardio Sunday am pre nfl kickoff
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Monday 💪
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 cardio to start Saturday morning
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I’m probably the worst judge of that type of thing since I’ll always be “forever small” but I’m gonna attempt my fist ever 300lb bench...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex Chest press 4ppsx5 3ppsx11 Prone hamstring curl 130x6 110x8 Flex leg ext 225x7/6 Lat pulldown pronated grip 230x7/6...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I did a bodyweight set after the weighted pull-ups to finish off
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 45x8/6 BWx10 Flex leg extension 180x14/11 Standing hamstring curl 90x6 70x8 Lifefitness Ohp neutral...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Zero, it’s by far my best lift. More history of achy shoulders with benching than military press.
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 195x 5 (Much better approach) Rackable curl bar curls 85x10/8 Weighted ab crunch 45lbsx10/8...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Atlantis hack squat 7ppsx6/5 Good morning on leverage squat 6ppsx6 5ppsx8 Bodymasters seated leg press 4ppsx 8 Nautilus hip...