gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.My gym is known for the lighting in its posing room lmao -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Forgot to post 1:20 cardio yesterday
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min rower to start off Saturdays work day
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Did pull-ups yesterday. Just one pattern today.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 4pps and a 5x5 3pps and a 25x 8 Prone hamstring curls 130x7/6 Leg extension 250x8/7 Lat pulldown...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Seeing very good progression across the board. Adding 5 lbs and reps to it. Still holding off on the planks due to the ab pull, it...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 45x7 25x 9 BW x 11 Bodymasters Ohp with gym pin neutral grip 275x15 Single leg hamstring curl 80x8/6...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 195x5 Rackable easy bar curls 105x8/6 Lifefitness Ohp with gym pin pronated grip 275x10 Weighted ab...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.540, knees feeling a bit raw so didn’t push it further.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Atlantis hack squat 6pps x8 Good morning on Leverage squat 5pps and a 25x 7/6 AFS leg press 6ppsx 7 5ppsx 11 Nautilus hip...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I don’t drop set, it’s an old school method BB’ers love but anytime I’ve incorporated them long term into programming I got diminishing...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 270x8/6 Kabuki bar seal row 245x6 215x8 Hammer strength incline press 3pps and a 25x 8/6 Flex Chest supported row...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I use .5-.7 every 3rd day. That’s up a unit from normal. See how I react.