gil3286's latest activity

1:20 min on rower to start off sunday

I do .5-.7 every 3rd day

1:20 rower to start off Saturdays work day

~2mg every 9 days

Flex leverage chest press 4pps and a 5x 5 3ppsx11 Bodymasters leg ext 250x8/6 Body master prone leg curl 120x8/7 Lat...

And no extra core work, I’ll hit sets 9 and 10 today at the gym 💪

I gained 8 lbs in an all inclusive in Aruba. That’s not uncommon at all given I dieted down for 6 weeks at a 490 calorie deficit. The...

Pull-ups 25lbs x 10 Bodyweight x14 Bodymasters OHP 275x15 Lifefitness lateral Raise 150x8 Standing hamstring curl 90x6...

Actually a tiny change, upped the retatrutide a unit or 2 to get me over 2mg every 9 days. I gained 8 lbs in Aruba, and have been...

Nope, really trying to get out of my own head and progress linearly until it shits the bed.

Standing military press 185x8 Rackable ez curl bar curls 105x7 95x8 Ab wheel rollout X12/9 Bodymasters Ohp pronated grip...

Atlantis hack squat 6pps and a 25x 7/6 Leverage squat Good morning 5ppsx8/7 Bodymasters seated leg press 4pps and a 25x 8...

Bench 260x9/7 Kabuki bar seal row 250x6 205x10 Hammer strength incline press 4pps x5 3ppsx10 Flex leverage row 205x9/8...

1:20 rower to kick off Sunday am