gil3286's latest activity
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gil3286 reacted to SteveSmi's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
@gil3286 You are definitely doing great on this, man. I like the different exercises that you're doing. Keep it up. -
gil3286 reacted to Noah Wixx's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
You nailed this one, keep it going 💪
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gil3286 reacted to 25homes's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Good work
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.OHP standing barbell 195x4 Rackable ez curl bar curls 110x6 90x9 Seated dumbbell OHP 100’sx6 DB hammer curls 55’sx5 50’sx6...
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gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
we all wish to be in 20s loL!!!
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gil3286 reacted to xyle9999's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
i think we are all there wich we back on our 20's lol
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bigger and stronger everything for the most part man. I used to do all the bodybuilding stuff.. drop sets, cluster sets, burnout sets...
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gil3286 reacted to Masonic Bodybuilder's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Love the exercises you work into your training. Some that we don't see every day.
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gil3286 reacted to 2Thick's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 You won't go wrong with this. Keep up the good work. I like how you're doing the dumbbell incline. And then you're doing some...
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gil3286 reacted to Ulter's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 Great job on this. My man. I like the training that you're doing and I like that 35 minute intervals.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx7 6ppsx 10 AFS leg press mid stance 6ppsx7/5 Pannata RDL 6ppsx8/6 Nautilus hip thrust 7pps 8/6...
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gil3286 reacted to ROIDDERS's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 you are looking great on this man. nice exercises that you are doing here. hammer strength is on point!
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I have a 3x per week frequency for all Muscle groups, adding extra volume leads to some pretty significant diminishing returns. Been...
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gil3286 reacted to SteveSmi's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 You are looking really good, man. I like the different exercises you're doing. Keep up the good work.
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gil3286 reacted to BodyMonster34's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 bro you put together another amazing workout routine. i like what you doing here. it hardcore!