gil3286's latest activity
-
gil3286 reacted to CEO's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
@gil3286 bros ABX family appreciates these updates. You won't go wrong on this much, love for it. Thanks for these updates. -
gil3286 reacted to Mobster's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
I've a Swiss bar here I can use
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Great for neutral grip pulling
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 255x8/6 Kabuki bar seal row 245x6/4 Dumbbell incline press 120’sx6 110’sx8 Flex leverage chest supported row...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, start Sundays early doing programming for my clients then get going by 9:30am.
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Starting off Sunday with 1:20 steady state rower. Have a great day guys
-
gil3286 reacted to Ulter's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 hammer strength incline and prone hamstring curls. front planks look good and interval cardio is on point overall a solid...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Starting off Saturday with 1:20 min steady state rower
-
gil3286 reacted to ballin2504's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 man that’s a good leg day! Way to put the work in.
-
gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 i like the 45min rower steady bro real nice the pull ups how about no weight pull ups can you add?
-
gil3286 reacted to Tiger Salman Khan's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 Numbers look good bro.......
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 4ppsx 4 3pps x 8 Prone hamstring curls 130x4 110x8 Flex OHP 205x3 (overshot it) 175x7 Rogers...
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I could, but I’d get 20. I don’t want to do sets of 20 to start my lift.
-
gil3286 reacted to xyle9999's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Nice weight
-
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pullups 45x6 25x8 Body masters OHP Full stack plus 25 with gympin 275x 10 Life fitness seated lateral raise 140x8...