BigRed's latest activity

Secondary Upper Day Wide Grip pull ups 3 x 8-12 High Incline DB press 2 x 8-10 @ 35kg Inclined chest press machine 2 x 8-10 @...

Yeah mate core sent me out some Bpc and Tb500 Friday so shouldn’t be long

Weekly Update Hey guys, sorry for the lack of updates last week, just been managing this back injury and a bit out of routine while on...

Hey guys sorry for the late update Deadlift day Unfortunately, came down pretty crook on Wednesday with a cold/flu. Because of that, my...

Deload wrapped up and straight into Week 1 of the new block. Great squat night, nothing too heavy, but really happy with how the top...

Deload Week Recap Kept it nice and cruisey this week stuck to my usual programming but ran SBD for 2 sets at about RPE 6. Accessories...

@BigRed looks like he had a really good dead lift day and got some great numbers in and a really good workout. Keep getting after it...

Deload Week Lower volume and weight this week before heading into the next block. Definitely well timed and well needed, Big week of...

Nice workout and weight bros

real big lifts you growing brother

@BigRed This is a really good training split. And great job, hitting a nice deadlift session over the weekend. That's good dedication.

Bro, you pushing yourself good on this training. I like the hamstring curls. Nothing wrong with that.@BigRed

bros deadlifts are a killer. @BigRed They stress the whole body and make it stronger. I got a lot of love for it.

Nice work on deadlifts